No matter where you’re sitting on the mental health continuum, it is always helpful to work on taking care of yourself and staying well.
Headsup have created a fantastic resource that provides lots of tips and information:
Other ideas include trying:
- Muscle Relaxation at your desk
- Getting up and moving around every hour
- Establishing a walking group to get out of the office and get moving
- Creating a shared lunch based around healthy food options
- Focus on getting more mental health all-stars in your life!
