Tools to improve my wellbeing

No matter where you’re sitting on the mental health continuum, it is always helpful to work on taking care of yourself and staying well.

Headsup have created a fantastic resource that provides lots of tips and information:

Tips for staying well@work

 

Other ideas include trying:

  • Muscle Relaxation at your desk
  • Getting up and moving around every hour
  • Establishing a walking group to get out of the office and get moving
  • Creating a shared lunch based around healthy food options
  • Focus on getting more mental health all-stars in your life!

Employee Assistance Program

Find out about the program