Approximately 1 in 5 Australians will experience a mental illness during the course of a year.
Many more experience feelings of stress or anxiety. In a workplace some stress is reasonable, but it becomes an issue when it is excessive and ongoing.
Or you may find that you have some concerns about other areas of health and well-being including poor sleep, your alcohol use, feelings of depression. There are lots of tools available to check in, see how you’re doing and if need be point you in the direction of more resources and support.
And even if you feel like you’re travelling well it can still be useful to complete a wellness self-assessment. Well-being is about more than just the absence of mental illness, stress and anxiety. It’s about how you function in all areas of your daily life. This tool can help you think about and reflect on areas that might need some attention.