Category: Resources
The basics of health are well known – eat your vegetables, be physically active and make sure you get enough sleep. But how many of us know that social connection …
News & Research
Mindfulness May Challenge
Category: Resources
It’s time for some stereotypical meditation photos because the Well@Work group are launching a Mindful May Challenge! Take the 10 minute a day meditation challenge and make a positive …
Taking a Break
Category: Resources
With the Fasting Feb challenge wrapping up for 2019, it’s a great opportunity to reflect on the benefits of taking a break from a habit that may be having a …
Starting the New Year with Self-Compassionate & S.M.A.R.T Intentions – Summer Wellbeing
Category: Resources
The New Year is often a time of year that comes with a sense of focus on our personal wellbeing. We at the Well@Work team really encourage you to look …
Anonymous Story – 25 October 2018
Category: Our Stories
In 2013 we moved from the NW back down to Perth. My child had been to a small country primary school since year 1 and had experienced bullying because they …
Katie Carter’s Story
Category: Our Stories
Part 1 One of the most challenging times in my life was when I had my second daughter. After a really full life of career and travel, early motherhood with …
Mark McCracken’s Story
Category: Our Stories
There’s an object on my desk. Its’ produced a number of comments and questions from people as they’ve walked through the door. Is it a bread roll? A sweet potato? …